Have you been thinking of what brain food is and what effects it has to the brain? Brain food is the food which contains nutrients that help in improving the brain, for instance the foods that will help clear blockages of blood vessels of the brain and also keep the nerves very alert. Research has lately been in the momentum in determining what the right food for the brain is, show what foods are healthy and those that can helpincrease the memoryandbrain power. It is always wise to eat a balanced diet, but thee are certain foods that can increase the brain power as well as making one smarter from the brain gaining the power. According to research, some foods has been found out to indeed have the capacity to maximize a person’s brain potential, enhance and improve the memory while at the same time giving prevention to brain diseases.
On the other hand it is of equal importance to put in mind the foods that can cause real harm to the brain. There are known foods that are consumed to the human body that are of great harm to the brain power, where we find it diminishing. According to research, alcohol and other drugs are good for killing the brain cells directly.
Food for Brain
Carbohydrates and omega-3 fatty acids are foods that the brain uses mainly for energy and for the formation of its cell structure. The vitamin B plays the vital role of enhancing the proper functioning of the brain. Manufacture and the releasing of chemicals in the brain are made by the combination of folic acid, vitamins B6 and vitamin B12, the chemicals released are known as neurotransmitters. These neurotransmitters are relied upon by the nerves to communicate messages within the brain. They are the nerves that are capable of regulate mood, hunger, and sleep.
In addition, foods rich in antioxidant nutrients, such as vitamin C and vitamin E and beta-carotene, help protect brain cells from free-radical damage. A balanced diet with protein, good fats and complex carbohydrates can balance the activity in the temporal lobes of the brain. Eating protein at every meal can help stabilize blood sugar levels and help prevent the brain fog that sometimes happens after high carbohydrate or high sugar meals.
Omega-3 fatty acids
They help in the improving of the brain activities, Omega-3 fatty acids constitute the grey matter of the brain which help in the improving of the brain capacity and activity. Fat found in the brain does much in ensuring that the nerves in the brain is function properly, the fat plays the same function in the in nerve membranes, and as a component of brain synapses. The fat can be acquired from Flax seeds, olive oil, fish, tofu, beans and nuts. It is highly advisable to take 2% of calorie intake in the body daily.
Antioxidants - To Boost memory
Antioxidants are good foods that help in boosting of the memory when in the diet. The foods that are rich in antioxidants include fresh, colorful fruits and vegetables. Berries make the best antioxidants, berries such as blueberries, strawberries, raspberries and blackberries are known for their oxidation factors. Others are spinach, Brussels sprouts, plums, broccoli, beets, avocados, oranges, red bell peppers and cherries. To have a variety of antioxidants can be enhanced by eating vegetables and fruits that are different colours. They help much in that they nourish and protect the brain.
Cranberries
Memory coordination is another great aspect of brain power, this can be enhanced by eating cranberries which also help protect brain cells from damage and enhance your memory not forgetting the coordination and balance. Moreover, they contain necessary antioxidants which keep you healthy and fit besides having the positive impact to the brains.
Sweet potatoes-Beetroot-Carrot- For nourishment of the brain
the brain will not have efficiency if not well nourished; sweet potatoes and the tubers that are in the class help in this function. These roots are highly nourishing for the brain. They contain the vitamin B6, carbohydrates and antioxidant nutrients (vitamin C and beta-carotene), which not only purify the blood, but also help increase brain power significantly.