One can only get details about the Idiot Proof diet by singing up for the diet plan through a website called the Fat Loss4 Idiots. After paying up for the membership, you will gain access and be able to view this website that provides you with information and details about the Idiot Proof diet plan. The first thing that will come to your notice is a large notice claiming that you can shed about 9 pounds in 11 days. This comes under the category of an accelerated weight loss diet plan.
The results as well as views associated with the Idiot Proof diet plan differ from person to person. While some have achieved remarkable results, others have complaints related to the Idiot Proof Diet plan. At the same time, while some support the claim of the website that supports it and says that it’s a miraculous diet plan, others are adamant about the fact that it is a mere money making scam and the website is only a gimmick constructed by the website. However, results of every diet plan depend and vary from person to person. The Idiot Proof Diet plan is no different in that respect.
The Basic Principle of the Idiot Proof diet plan
Most diet plans focus on counting the consumption of calories on a daily basis as well as the carbohydrate intake. However, the Idiot Proof Diet plan places emphasis n what you eat, when. Dieters are encouraged to vary the time period as well as the outline of their basic food consumption. Experts term this type of diet plan as “calorie shifting”. The basic objective is that when you eat a particular quantity of food during a particular time period, weight loss will automatically follow. The dieters are encouraged to change this pattern on a regular basis with the purpose of confusing your metabolism so that it is not aware of the expectations.
Even though it may seem like it, this method is not new. The Idiot Proof diet plan did not invent this process of shedding extra weight. Athletes and other calorie conscious individuals have been following this method for a number of years. This process known as nutrient cycling is attached to metabolism functions and has been followed by a large number of people for over 2 decades. However, it may not be popular which is why a number of people find it to be a very unusual method of losing weight.
The Diet plan
If a dieter wants to embark upon this Idiot Proof diet plan, he must follow a particular plan that outlines a method that requires the dieter to follow calorie and nutrient cycling for 11 days. These 11 days must be succeeded by three whole days wherein the dieter must eat whatever they desire, without any qualms. Those 11 days must be laced with a number of strict rules such as:
The dieter must follow the diet’s plans that require the dieter to follow a strict method that allows him to rotate between those meals that are rich in protein and carbohydrates.
While following the Idiot Proof diet plan, the dieter must consume about 4 meals on a regular basis.
The idiot proof diet plan also encourages the dieter to consume home cooked meals rather than depending on take out.
Extra calories must be kept at bay which is only possible is the dieter has enough will power to avoid high-calorie food products.
Even though the idiot proof plan does not put forth the amount of calories to be consumed by the dieter, the dieter must keep in mind that over –eating during meals is a strict no-no.
While following the idiot proof plan, the dieter must stick to consuming those beverages that are low in calories. Any drink that exceeds 10 calories per serving must be avoided by the dieter.
While following the idiot proof diet plan, the dieter is encouraged to drink at least 10 glasses of water on a regular basis so that they are properly hydrated.
Exercise is a must while following the idiot proof diet. Dieters must walk for thirty minutes, twice a day, everyday.
Those products that have high Trans fat or are sweet are not a part of the idiot proof diet.