Generally we have this misconception that bananas are full of calories and hence unhealthy to eat.But studies have shown that bananas are one of the healthiest fruit and a must in our everyday diet.The following is a list of 15 reasons why bananas are good and healthy to eat

• Are bananas good healthy to eat? Yes. This is because they contain high carbohydrate content, in some cases up to 21% of their total composition. Carbohydrates are used as energy giving foods, and assist the body to use other nutrients in the regulation of body processes.
• Are bananas good healthy to eat? Yes. This is because this is because they yield a large amount of starch. It is the main source of polysaccharides- mainly sugars. It is formed of glucose units and is stored in plants as a reserve supply of energy. Starch acts as a source of energy when broken down.
• Are bananas good healthy to eat? Yes. This is because they contain some amounts of proteins (approximately 1% of their total composition) proteins are body building foods. They are for growth and repairing worn out tissues production of heat and energy in the absence of carbohydrates as well as formation of antibodies to fight diseases.
• Are bananas good healthy to eat? Yes. This is because they contain very little fat (approximately 0.5% of their total composition), and are thus appropriate snacks when one wishes to lose weight.
• Are bananas good healthy to eat? Yes. This is because this is because they contain high vitamin B6 content. Two large bananas provide the recommended daily allowance for an adult male. It is important for the use of amino acids, formation of red blood cells, proper functioning of the nervous system and necessary for the metabolism of protein. 
• Are bananas good healthy to eat? Yes. this is because they contain significant amounts of vitamin C, which is  helps in development of healthy skin, gums and teeth, quick healing of wounds helps the body to resist diseases like common cold and flu
• Are bananas good healthy to eat? Yes. This is because they yield substantial amounts of the vitamin B1, which Breaks down carbohydrates to produce energy, and stimulates proper growth and good appetite.
• Are bananas good healthy to eat? Yes. This is because they contain some vitamin B2, which is vital for growth, promoting and providing energy, helps the body to convert energy from food, prevent skin sores, helps maintain good appetite and keeps the cornea of the eye in good health. 
• Are bananas good healthy to eat? Yes. this is because they contain vitamin E, which helps to prevent heart disease, diabetes, asthma and thrombosis
• Are bananas good healthy to eat? Yes. this is because they yield some vitamin B6to the body Which  is important for the use of amino acids, formation of red blood cells, proper functioning of the nervous system and necessary for the metabolism of protein
• Are bananas good healthy to eat? Yes. this is because they are quite rich in potassium, which is useful in the constitution of the cells and muscles as well as the proper working of nerve impulse transmission
• Are bananas good healthy to eat? Yes. This is because they increase brain functionality and goes along way in assisting one to concentrate and stay alert due to the high amount of potassium found in them.
• Are bananas good healthy to eat? Yes. This is because they contain magnesium which is useful in the regulation of blood pressure, helps keep bones hard and is necessary for the development of healthy cartilage in the joints.
• Are bananas good healthy to eat? Yes. This is because they contain iron which, it is present in human body as part of hemoglobin found in the red blood cells. It stores and supplies oxygen from lungs to all tissues. Iron is necessary for supplying oxygen through the lungs to each cell of the body. It also helps in growth, reproduction, healing, and formation of skeleton. 
• Are bananas good healthy to eat? Yes. This is because Bananas have been known to help alleviate stress and depression since they contain some amount of serotonin. This is a compound derived from the amino acid tryptophan which is beneficial to the functioning of the nervous system and helps in arterial vasodilatation, inhibition of pain and the sedation of the nerves, making feel one more relaxed and at ease