The almond belongs to the Middle East and was spread through out the world by humans for its benefits and taste. Almond is available anywhere and everywhere and is one of the most eaten nuts. It is eaten in various forms and comes in two varieties. There are sweet almonds and the bitter ones. Sweet almonds are used in making sweets and marzipan is amongst the most famous sweets. Bitter almonds are used to make almond oil.
Health Benefit Of Almonds
Almonds are extremely beneficial and are known to help regulate bowl movement, improve the strength of hair and enhance the skin texture. It is a rich source of vitamins and minerals. It can help with diabetes, heart disorders and even impotency. The minerals calcium and phosphorous help keep the bones strong and delay the onset of diseases like osteoporosis. Magnesium and selenium can enhance the ability of blood to carry oxygen.
Should Almonds Be Taken Daily
Daily consumption of almonds helps lower bad cholesterol levels and enhances the level of good cholesterol. LDL (bad cholesterol) can accumulate in the blood vessels and cause the formation of plaques. This obstructs blood flow. If the plaque formation is in the coronary arteries then it cause a heart attack.
Almond is very good for the heart muscle. Potassium and magnesium in almonds strengthen the heart muscle and prevent heart attacks. The protein and mono saturated fat help the heart muscle maintain its tonality. It is also help prevent damage of heart valves and the proper functioning of the flaps.
Almonds contain a lot of iron which prevents anemia and improves the oxygen carrying ability of the blood. It is rich in folic acid and this is also required to prevent the onset of blood disorders like anemia. Folic acid also has a great role in prevention of heart disease.
Vitamin A in almonds helps prevent cells from the harmful effects of oxygen. Almonds are rich in anti oxidants and along with other vitamins, neutralize free radicals that can radicalize healthy cells and damage them. The presence of anti oxidants can make the skin remain healthy and blemish free. Almonds oil is a rich source of vitamin A
The fiber serves to push the contents in the intestines. This it does by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure in the gastrointestinal tract and pushes the contents out of the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.
Almonds are rich in zinc. Zinc is a very important mineral in maintaining the metabolism of the body and its deficiency can lead to problems in the basal metabolic rate. It is also an important factor in the maintaining the quality of human sperm and preventing impotency. Zinc along with other minerals helps prevent the formation of stones in kidneys and the urinary tract.
Almond has been proved to inhibit the formation of ABETA fibrils which are formed in people with Alzheimer's disease. Based on this study almonds may also help delay of Alzheimer's. Almond is also considered as brain food, helping with cognitive and memory capacities. Daily consumption of almond enhances memory by helping circulation of blood to the head.
Almonds are among the richest sources of protein. Proteins are body building essentials and lend the skeleton strength. Absence of proteins can cause problems related to bones, skin and minor ones like hair loss. Almonds help prevention of mental diseases and regulate the urea cycle. They are important for heart as they help to maintain the strength of its valves to withstand high blood pressures. Sometimes they are peeled off by soaking in water for one night and the nut is taken to strengthen the immune system
Almonds are a source of energy, attributed to its proteins and carbohydrates. It also helps in weight maintenance. The mono saturated fat helps meet the body fat requirement without any undesired build up. Almond milk is a high nutrition drink consumed world over.
In What Form Almonds Be Taken
Almonds can be consumed in many forms. They can be roasted or eaten raw. Almond shakes are very healthy and delicious. Almonds are also used in daily cooking to give food the nutrition that is normally lost due to cooking. No other food can match almond in its offering.