In some parts of the world especially in a few countries Barley was considered to be the poor man’s staple diet. However, now the world has woken up to the fact that it is an extremely good source of fiber and selenium which are good for the human body. Besides these, it is laden with other beneficial nutrients too like copper, phosphorus; manganese and just one glass of its juice per day will help you to gets benefits.
Let us enlist the bounty of nutritional benefits that barley can fetch you.
Barley for Digestion
The juice benefits the digestive system immensely.
It gets the digestive juices working overtime and hence one feels lighter and good.
The barley juice consumed regularly will reduce any bloating feeling in one’s stomach too. Barley is a haven for people who are trying to lose weight. It not only fills you up and makes one feel satiated but it also helps shed calories by not allowing any build up of fat and enhancing the rate of metabolism.
The amounts of fiber that one gets from barley keeps the intestines, colon free of harmful bacteria. This in turn reduces your chances of getting piles or hemorrhoids. Even people who have piles or hemorrhoids will greatly benefit by consuming barley as it will reduce the straining to pass stools.
Barley for Skin Care
Barley is an extremely good source of skin tightening and elasticity enhancing properties. It helps the skin to become more supple and well-toned and thus makes the person look younger.
Barley also has anti-aging properties that will help rejuvenate the skin tone.
Barley for Body Organs
Barley has an amazing effect on the important organs such as the heart, pancreas and liver.
It is able to keep dangerous diseases such as heart diseases, colon and breast cancers and prostrate problems at bay.
The amounts of phosphorus in barley enable one to be able to keep their bones and teeth healthy. It also aids in the functioning of kidneys and the heart muscles.
Barley for Anemia
The copper found in barley helps in the formation of hemoglobin which aids in the production of red cells which helps in abating anemia.
Barley for Increased Immunity
The manganese in barley helps one feel good and energetic. This in turn is good for the nervous system and also, boosts the immune system.
Barley for Diabetes and High Blood Pressure
Barley has an impact in the control of high blood pressure and the regulation of blood sugar too.
Barley as a source of zinc: As a rich source of zinc, barley speeds up the healing properties of the body. Also being a rich source of anti-oxidants, it decelerates the signs of aging.
Therefore, the next time round that you are thirsty and wouldn’t want to drink water; do not reach out for any other beverage than barley. This little plant will fetch you immense health benefits. Many people have compared the barley juice with green tea and barley juice has won hands down. Furthermore, it is not very expensive to get barley and benefit from the amazing amounts of health benefits that it fetches one.
So, reach out for the refreshingly fresh feeling after gorging on barley juice and feel the difference for yourself.