If there were only one advice that someone were to give you to change your dietary habits to gain maximum benefits out of it then they would ask you to eat more oats. When you reach out for oats you have far reaching effects on your health and it could be the best breakfast option. Just the kind that kicks starts your day.
If you were to think of any drastic ailment and you will find that oats have a beneficial effect by preventing it or stopping its onslaught on your body.
Benefits of Eating Oats
Oatmeal Lowers Cholesterol Hence Reduces Heart Related Risks: They are just the kind that will keep your cholesterol levels keep in check. They are made by nature to give you enough fiber and at the same time provide these fibers with two different variants namely soluble and insoluble.
Soluble fibers being cardio protective helps in lowering of cholesterol. This ensures that you get double fold the benefits in the form of protection against heart diseases and lowering of cholesterol levels.
Oatmeal for Weight Loss: Soluble fiber content in oatmeal absorbs great amount of water thereby slowing down the digestion and keeping us full for longer periods. Insoluble fibers help keep your digestive tract unclogged and food flowing smoothly through it. Oats eaten for breakfast has the same impact on children too. It avoids people reaching the point of obesity.
Oatmeal Reduces the Risk of Diabetes: Oats play a major role in controlling blood sugar levels in one’s body. This is because when you have oats the rise in blood sugar is released over a longer period of time rather than at one go. If lowers the rate at which carbohydrates are absorbed in one’s body.
Oatmeal in Reducing Cancer Risks: Oats have photochemical that help lower a person’s risk of getting cancer.
The hormone phytoestrogen is released by eating oats and this in turn helps one to fight breast cancer. This is because when you eat oats it lowers your chances of having free circulating estrogen in your body which substantially lowers one’s risks.
Oatmeal in Blood Pressure: Oats have a phenomenal impact on blood pressure. It goes on to reduce the reading of hyper-tensives by just eating a bowl of oats for breakfast.
Eat Oat Meals to Avoid Constipation: The high fiber content in oats enables one to have a free flowing bowel movement. This keeps other problems at bay such as constipation, gas and bloating, and piles and hemorrhoids.
Oats for Athletes: Oats have an impact on the metabolic rate and hence it can up your performance in energy requiring sports and athletics. The amounts of carbohydrates enable the releasing of energy in a staggered manner.
Oats for Students: Furthermore, oats can enable one to concentrate on the task on hand hence they are good for everyone be it a student or professional.
Oats help to increase the lifespan by enabling the person to be far happier and keep chronic diseases at bay.
It is also known to up the immune system thereby not allowing germs to enter the body and for faster healing.