Brain Fitness Exercises

 

Experts have over the time realized how important the health of our brain is to our overall quality of life and for our well being. Brain fitness helps a person get on with the everyday demands. The brain is the bottom line to a happy and healthy life and therefore of great significance to have a well functioning brain.

The brain, just as the rest of the muscles in the body requires fitness exercises to make it strong just as the muscles found elsewhere in the body organs. The brain should not be left out in the line for the organs that require exercises for this will make one stand the risk of loosing the brains potency. The brain fitness exercises helps keep the brains on high alert and the brain cells up to task by being strong.

There are a number of fitness exercises that can help keep the brain cognitively fired and very fit at all its cylinders. On the other hand it is of great importance to put the mind away from anxiety, chronic stress, and depression which happen to decrease the brain fitness. The following are some of the brain fitness exercises that are of help for keeping the brain to new task; physical exercises, mental stimulation, good nutrition, sleep, and stress management can improve the brain fitness.

 

Exploring New Avenues

Routine zones and comfort zones is what our lives are comprised of, the routines are the activities within the comfort zones. We happen to do a particular thing repeatedly but in the best way that suite ourselves. It is of importance to do this very thing differently to have the mind jog a bit, this will help one create a new exercise for the brain. The brain will be engaged in catching up to the new event and to a new way of doing this task in a new way.

The routines that we have for our everyday lives get of age and if left for continuity, they will cause the brain aging. It is therefore important to always have new routines whether at work or at the homestead to avoid repeating the same patterns. It is important to note that when a task becomes too obvious to the doer that they can do it their sleep, they stand to damage or offer no help to the brain. The brain requires new pathways to explore to help it in its growth.

 

Neurogenesis

 

This exercise entails the creation of new neurons. When the brain cells are active, this results to the development of more connections with the neurons which creates sharpness of the brain. The stimulation of the neurons can be made by the brain gaining experience and also from thee connections and as a result saving the brain cells from death. The mental exercises increases the rate at which the new brain cells survive. In the brain fitness exercises, the physical exercises help in increasing secretion of the nerve growth which usually is the determines the growth and the health of the neurons.

 

Mental Stimulation

 

More interconnectivity of the neurons and their production can be done by consistent mental challenge through novel stimuli, this goes further to increase the growth factor in the nerve growth factor. This also prevents the malfunctioning of cells which most times results to the death of the cells. Research has over the time found out that cognitive ability helps in reducing the long-term cognitive decline of the brain among the people with dementia.

There are other activities that are believed to improve the brain fitness and these include;

1. Activities that give the ahead planning situation of the mind, like playing chess. They have been found to stimulate the brain

2. Playing of basket ball, ballroom dance, and training in short range spatial skills help in the stimulation too

3. Learning of a new language is of great help too for it helps in coordinating several regions of the brain

 

Importance of the Brain Fitness Exercises

 

It has been established that the training of the brain impacts positively on the brain function in areas like reasoning, speed processing and also on the memory. It is also to undertake the brain fitness exercises because they help much in reducing the risk of developing diseases associated with dementias e.g. Alzheimer’s. Moreover the brain fitness exercise help keep the brain healthier and even stays for longer.



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