Does Green Tea Help in Boosting Metabolism

With the increase in the number of people being a victim of obesity, many dieticians and nutritionists advice to add such food substances that increases the metabolism of a person to their daily diet. There are too many supplements available in the market that claim to increase the metabolism. However, these supplements have side effects on the body and hence it is not advisable for consumption. While on the other hand natural substances are the best to increase metabolism. Among natural substances- green tea is one of them. You may ask does green tea help boost up metabolism, yes it does, to know how does green tea help boost up metabolism read further. Green tea has unique properties due to which there are wonderful health benefits. Green tea is a house of anti-oxidants and helps in burning fat.



Major Components of Green Tea


Before I answer your question, Does green tea help boost up metabolism, let us know about the major components of green tea. Researches show that green tea has three major components together which act on the body and produce significant results. The first component is caffeine. You may argue how does green tea boost up metabolism when caffeine has a negative effect on the body. Caffeine is generally regarded to cause heart disease and other such problems. The caffeine content in the green tea is very less as compared to black coffee and tea. Generally, caffeine when present in large quantities increases the heart rate and causes several other side effects, whereas in a green tea, caffeine content is very less. Caffeine in green tea causes thermogeneis, which boost up metabolism and cause burning of calories.


The other major component of green tea that does help in boosting up metabolism is catechin. Catechins are anti-oxidants present in the green tea. Our body constantly produces free radicals that combine with the DNA and damages them. It is important to get rid of these free radicals, this is where the anti-oxidants come into scene. Anti-oxidants help in flushing the free radicals from the body. These free radicals can cause several diseases like heart related diseases and cancer. Catechins avoid absorption of lipids (fat) thus it also helps in weight loss. Thus, green tea helps in weight loss. The third component is Theanine. Theanine helps in controlling the concentration of caffeine in the coffee. Moreover, theanine secrets a chemical called Dopamine that gives a feeling of well being. The three components caffeine, catechins and theanine together works and this is how does green tea help boost up metabolism.


How Green Tea Boost metabolism 


According to the studies done, it is proved that green tea help boost up metabolism. The boost in the metabolism helps in breaking up of the food molecules and thereby helps in losing weight. It has been studied that green tea almost increases the metabolism by 4%. Four percent of increase in the metabolism makes a great difference to the body and thus help in burning fat. Research also shows that green tea has a unique property of enhancing the metabolic rate that helps in indirectly burning calories in the body. In the fast paced world we hardly work out to burn our calories which otherwise turns into those extra pounds which we always want to get rid of. Boosting up the metabolic rate is very essential to break down the food molecules and cause proper digestion. If you are still dogged by the question, Does green tea help boost up metabolism, then believe me it does. It does not only affect humans but also animals. According to the recent studies it has been proved that green tea increases the metabolic rate by 4% which a great affect on losing weight.


As green tea contains tannic acid, it helps in increasing metabolism as well as burning fat. So, if you are think that does green tea help boost up metabolism, yes it does, and it has been even proved by certain studies and researches. If you want to boost up your metabolism and burn fat, drink green tea. Green tea has also innumerable health benefits and thus it is good for health. I hope I have answered your question – Does green tea help boost up metabolism?

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