With the emerging concept of size zero, everyone is getting conscious about their figure and size. People are looking for new tips and tricks to cut the flab and burn calories. There are too many diets and supplements available in the market which add only to the dilemma. Many dieticians believe that green tea helps in weight loss. Green tea has wonderful health benefits along with the fat loss. You may still wonder how does green tea help in fat loss?. To answer your question Does green tea help in fat loss; let me tell you some unique properties of green tea.
Research shows that green tea has a unique property of enhancing the metabolic rate that helps in indirectly burning calories in the body. In the fast paced world we hardly work out to burn our calories which otherwise turns into those extra pounds which we always want to get rid of. Boosting up the metabolic rate is very essential to break down the food molecules and cause proper digestion. If you still dodged by the question, Does green tea help in fat loss, then believe me it does. It does not only affect humans but also animals. According to the recent studies it has been proved that green tea increases the metabolic rate by 4% which a great affect on losing weight.
Does green tea help in fat loss, if yes, then how does it work and what components do they contain? There are various components in green tea and each of them work together to help in losing weight. Three components of green tea that has a great affect on weight loss are
Caffeine
Green tea contains some amount of caffeine but it is quite less than the amount present in Black Tea or Coffee. The caffeine contained in the green tea doesn’t increase the heart rate but only increases the metabolic rate. It is unlike those caffeine contained products that tend to increase the heart rate and causes side effects. Caffeine generates Thermogenesis, a fat burning phenomenon. Studies show that caffeine help in weight loss. It has been proved that people consuming low calorie food along with caffeine tend to lose weight more effectively than those who do not consume caffeine. Thus, Does green tea help in fat loss, yes it does.
Catechins
The anti-oxidants present in green tea is called catechins. Catechins are even contained in black tea and cocoa however, green tea is considered as a better source of catechins as they contain catechins in natural form while catechins in black tea loses its anti-oxidant properties when fermented. Catechins along with weight loss also helps in avoiding various diseases like heart diseases and cancer. Catechins inhibit the absorption of fat (lipids) from the food thereby aiding in weight loss. Antioxidants fight with the free radicals generated in our body as the by-product of the process of digestion. Free radicals are molecules of oxygen that combine with DNA and cause damage. Antioxidants provide immunity towards several diseases. It not only reduces the cholesterol level in the body but also helps in accumulating fat in various parts of the body. Does green tea help in fat loss, yes it does, read further to know its properties.
Theanine
Green tea contains amino acids called Theanine. Theanine plays a major role in losing weight. It helps in the secretion of Dopamine, a chemical that is secreted by the brain and gives a feeling of full stomach thereby decreasing the appetite. The effect of caffeine is reduced by the presence of theanine and thus it causes no side effects. Theanine together with Catechins and Caffeine does wonders to the body. How does green tea help in fat loss- It does with the combined effect of theanine, caffeine and catechins.
Green tea is the right choice for those who not only wants to lose weight but also to lead a healthy life. I hope you must have got an answer to your question, Does green tea help in fat loss. If you are still not convinced by how Does green tea help in fat loss, read the other beneficial properties of green tea to give you a better understanding. Have your cup of green tea today and join the race of size conscious people.