Foods That Can Save Your Memory

People often are worried that they are losing their memory power. Memory loss can be worrying particularly in older people as it is an early symptom of serious problems like Alzheimer’s disease. Diet can play a vital role in saving memory power by keeping the brain active and young. The ideal diet must consist of 15% fat with brain-specific nutrients such as vitamin B complex, vitamin E, ubiquinone, phosphatidylserine, ginkgo biloba. In addition, stress-relieving meditation, activities like gardening can help in maintaining a sound body and mind. 

 

Nature has made available a bounty of foods that help in keeping memory power strong. The following are some foods that work wonders for strengthening memory.

 

1. Whole Grains: Whole grains contain high proportions of anti oxidants which assist in keeping the brain cells healthy. Mediterranean cuisine uses many whole grains like rye and wheat in breads. 

 

2. Fish: Salmon, Tuna and Mackerel, among other sold water fish contain very high proportion of Omega 3 acids and DHA (DocoSahexaenaoic Acid) which keep the brain and heart healthy.

 

3. Green Leafy Vegetables: Popeye had it right! Spinach, broccoli and other leafy vegetables contain iron, vitamin E and folate; all of which promote growth of brain cells

 

4. Avocado: Avocado contains a high percentage of Omega 3 acids and promotes good cholesterol. Omega 3 acids are essential for brain cell regeneration.

 

5. Seeds and Nuts: Sunflower, Sesame and flax seeds are wonder foods which eliminate noxious toxins and promote the growth of neurons. Almonds, Walnuts and peanuts contain Vitamin E which is essential for maintaining the health of neurons

 

6. Chocolate: Chocolate contains high percentages of flavonoids which are antioxidants. Chocolate, if consumed in moderation, actually works to eliminate toxins, increase the absorption of oxygen by cells and retard ageing.

 

7. Berries: Lushly colored berries like Strawberries, blueberries and raspberries contain flavonoids and antioxidants which retard ageing of neurons

 

8. Wine: Up to two glasses of red wine, if consumed everyday, actually helps keep the heart and brain young. This has been scientifically proven by studies based on geriatric population in the Mediterranean region where red wine is an integral part of every meal

 

9. Garlic: Traditional Chinese medicine uses garlic to retard ageing and to correct loss of cognitive skills. The antioxidants contained in garlic fight cholesterol, eliminate toxins and aid circulation.

 

10. Apples: An apple a day keeps the doctor away. The old adage has been proven true by modern research. The folates and iron content in apples promote growth and health of neurons

 

11. Green Tea; Green tea is Chinese in origin and has been credited with its anti oxidant properties which improve cognitive skills.

 

12. Honey: Diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties, which help to prevent free radicals damaging cells in the body.



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