Gluten Intolerance and Losing Weight

One will be amazed to know that there is an accessible relationship connecting gluten intolerance and weight loss. Yes, the gluten intolerance could lead to weight loss or weight gain condition. There are thousands of people suffering from gluten intolerance, the condition which is caused due to consuming a dietary protein called gluten. The gluten can damage the villi present on intestine and result in inadequate absorption of essential nutrients. In addition the gluten protein can have an impact on individual’s brain, intestine and skin. The common symptoms of gluten intolerance are: bloating, pain in joints, constipation, tooth discoloration, bone fractures, skin rash, numbness in legs & arms and irritability.

Gluten is a common compound found abundantly in wheat, rye, oats and barley. In addition several food items like bagels, breads, beer, cookies, cakes, pasta and ice creams contain this dietary protein. Another astonishing factor is that even the cosmetics, vitamins and medicines are also made up of gluten protein. Most of the individuals would be wondering how the gluten consumption plays a role in weight loss or gain. As a result of damage caused to villi on intestine the nutrients absorption is hindered. Hence this leads to weight loss whereas for others there may be a hunger reaction. So the body starts to burn certain calories and stores additional fat in body. Even the same situation might arise in people suffering with chronic diarrhea, formation of unwanted pounds that’s difficult to burn out.
The perfect solution for both overweight and underweight individuals suffering from gluten intolerance is a diet free from gluten protein. By opting for this kind of diet regimen the body would acquire all the nutrients, due to healing of villi over intestinal tract. Through adequate absorption of essential nutrients a person will get healthy weight according to his height. In order to become healthy, one should learn to eat the gluten free food items as it’s quite a demanding task. This can hard initially but later on it will surely yield positive results. On the other hand it is very vital to consult your doctor or dietician before going for gluten-free dietary regimen.
Both gluten intolerance and weight loss go together, but if one suspects that due to gluten intolerance he is gaining weight then it better to get an appointment to consult doctor at the earliest before it’s too late. The doctor not only will help in diagnosing health condition but will provide necessary guidance & support on how to live happily with gluten free healthy diet. The allowed gluten free food items for patients are arrow root, buckwheat, cassava, corn, flax, legumes, millet, potatoes, sago, seeds, sorghum, tapioca, wild rice, yucca and teff.
Today SCD (Specific Carbohydrate Diet) is another popular option amongst patients suffering gluten intolerance and celiac diseases. The diet mainly consists of gluten free and nutrients rich food items. These food items restrict complex compounds and are easily processed in digestive tract. Thus helps in leading a normal life just like others without any symptoms or trace of gluten intolerance.

Top Comments

So true. Hoensty and everything recognized.
by Kristanna     28-May-2012

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