Health Benefits Of Blueberries

Blueberries are the shrub fruits which belong to health family, where it includes bilberry and cranberry, azalea, rhododendron and mountain laurel. Blueberries vary in size, grows in the form of clusters. Blueberries helps in improving of glucose control and the insulin sensitivity, this reduces the risk of diabetes and heart disease.


 Health Benefits of Blue Berries Include


1. Antioxidant capacity of fresh fruits are the highest: Blue berries contains the highest anti oxidants like: vitamin C, vitamin E, B complex, Anthocyanin, copper, vitamin A which helps in building up immunity. Zinc, Iron, selenium helps to increase the haemoglobin and oxygen in the blood.  We do not suffer from pox, cold, fever or nasty viral once our immunity is strong.


2. Aging and disease are affected by the free radicals which is Neutralized: Blue Berries are the top rated anti oxidants in this world. This is due to the presence of the Anthocyanin, which is the pigment responsible for blue colour of the fruit. Even vitamin C is one of the factors for anti oxidants.


3. Reducing the Belly Fat: Blue berries helps in reducing the cardiovascular disease, metabolic syndrome and belly fat. Usually fruits work on the rats, where it is a subject to test. Rat’s diet was mixed with the blue berry powder. After ninety days, rat had less fat in the abdomen, lower cholesterol, lower triglycerides, and improved insulin sensitivity and glucose. Its health was much better when it is combined with low-fat diet. Enlarged liver leads to insulin resistance and obesity.


4. Helps to promote the health of urinary tract: b-coli is the bacteria which helps in building of the colonies in the walls of the urinary tract which is very much responsible for the infection, which results in inflammation and burning sensation while passing the urine. In this case, blueberries will be much beneficial. It has some properties of anti biotic which helps eradicate this problem.


5. Preservation of vision can be proved: Anthocyanosides is a compound extracted from the Blueberry which can delay and prevent problems like: cataract, myopia, mascular degeneration and hypermetropia, infections and dryness pertaining to the retina; this is due to the anti-oxidant properties. Blueberries contain anti oxidants called Flavonoids and Carotenoids.


6. Brain Health: The anthocyanin, Vitamin A, Vitamin C, B-complex, Vitamin E, sodium, Zinc, copper, potassium, phosphorus, the selenium, magnesium, manganese etc., can heal and prevent the neurotic disorders and neurons death, brain cells degeneration can be prevented. These fruit can cure the serious ailments such as: Alzheimer’s disease to a greater extent. Blueberries help to heal the damage of brain cells and the neuron tissues and keeps memory sharp.


7. Heart disease: Blueberry helps in gaining fiber content, anti oxidants and in the dissolving of bad cholesterol. This diet can reduce several heart diseases. It helps in strengthening of cardiac muscles.


8. Digestion and Constipation: Blueberries helps in digestion and keeps away from constipation. It is rich in sodium, vitamins, copper, acids and fructose which helps improve digestion.

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