Turmeric may have found its origin in India and it has been in use since 2500 years in India, it is after this that many health benefits of turmeric came to effect. Though the exact origin of turmeric is not specific but is known to have come from south-east Asia. It was rather used as a dye when it was originated and gradually came to use as a spice later. Further it was even used for cosmetic purposes and also became a substitute of saffron which is more costly. So it is cheap and there holds various health benefits of turmeric.
Turmeric is a plant that does not have the ability to develop its reproductive structures since it does not give seeds. It is rather a hybrid created b/w curcuma aromatic and similar related plants.
The various health benefits of Turmeric through improvement in knowledge and technology were later brought into use. It was greatly used in south-east Asia for medicinal purposes.
Through the various health benefits of turmeric, it is also known as nature’s one of the most desirable healer. Health benefits of turmeric have increased compromisingly over time.
Health Benefits Of Turmeric
The following are the 13 reasons of health benefits of turmeric so that it shall be used in everyone’s diet
1. It’s an antiseptic and used in treating cuts and wounds.
2. It is used to create immunity for prostate cancer when mixed with cauliflower and then taken.
3. In mice, it resolves the problem of breast cancer from spreading into their lungs
4. Turmeric prevents melanoma and already existing melanoma cells die
5. Prevents childhood leukemia which is the most popular cancer caused to children resulting in their mortality.
6. Used to detoxify the liver
7. Prevents one form getting the Alzheimer’s disease, which is a disease that results in forgetfulness of everything around oneself.
8. It is used instead of anti-inflammatory drugs without causing any side effects.
9. Prevents the cause of metastases in different types of cancer.
10. Slows the progress of sclerosis in mice. It leads to problems in the nervous system.
11. It has been used as a painkiller form may generations.
12. Its uses at weight loss management have been magnificent
13. Also taken in the form of medicines in case of depressions.
14. Due to its anti-inflammatory property as stated before it is used to treat arthritis.
Turmeric is taken in the form of 250-500mg pills for the various health benefits of turmeric and can be found in almost all health stores.
Turmeric And Gallstones
Please remember that turmeric shall not be taken in case one is suffering from gallstones and bile obstruction. Turmeric is generally taken by pregnant women but it is better that one consults their family doctor before doing so. It is just here that there are no health benefits of turmeric.
The great health benefits of turmeric are because it holds great nutritional values. It is vastly used as an everyday spice in our recipes as it holds a warm, bitter and a bit of pepper type taste within it. It is used in various curry based dishes since it adds a lot to the flavor. Hence this was another reason of taking turmeric and hence another reason for the various health benefits of turmeric.
Nutritional Value Turmeric
As stated earlier the various health benefits of turmeric is due to all the nutrition it holds within it. Its configuration in nutritional value is as follows:A teaspoon of turmeric that is approximately 4.5g has the following nutrients
1. 18% of daily value of manganese
2. 10.5% daily value of iron
3. 4% daily value of vitamin B6
4. 3.8% daily value of dietary fiber
5. 3.3% daily value of potassium
Therefore it is due to these nutritional productivity in turmeric there holds such good health benefits of turmeric.
Turmeric can be made added for its tastes in our daily food and one can attain all the health benefits of turmeric in healthy and tasty way. Here are a mouth watering ways of taking turmeric so that one can enjoy his daily meal and also achieve the various health benefits of turmeric.
It can be added on egg to give it an even more yellowish color; salads can be turned into an orange- yellow shade by adding turmeric on one’s salad. One of the delicious and healthy ways of having turmeric is by cutting cauliflower into pieces and heating it with olive oil and adding turmeric over it.
Now it can be surely concluded that turmeric is to be used for such wonderful gifts due to its flavor, nutritional value and advances in medical care it has so long provided. Truly said that the health benefits of turmeric are one of the easiest ways of achieving it and this can be just achieved by having turmeric in one’s diet.