Do you know that human hair grows on an average about twelve to fifteen centimeters per year? This is normal hair growth in a healthy person. But many people suffer severe loss of hair and crave for fast re-growth of hair. They leave no stone unturned to get back their thick healthy hair fast as they are impatient to wait for hair to grow long. Hair loss followed by slow hair growth is transpired by factors like genetics, hormone imbalances, and deficiencies like B vitamins, vital for healthy hair growth. Fall of a few hair strands daily need not cause worry as it is part of the hair growth cycle.
You can find hundreds and thousands of hair growth solutions in the form of oils, shampoos, conditioners and salon treatments creams and internal medicines in the form of tablets and capsules etc. Even if you are prepared to spend a sizable amount of money on these expensive remedies, it is still difficult to ascertain the efficacy and the end result.
Besides their questionable claims about the products and treatments they may not suit your unique needs.
Where does that lead you to?
The safest and most affordable remedies are the ones those that you can find in the convenience of your own home! Home remedies are by far the best, easy and simple solutions that you can use for your hair care needs.
Home Remedies for Fast and Healthy Hair Growth
Here are few natural remedies and a great all natural products, which contain natural nutrients with proven results of stopping hair fall and stimulating healthy hair growth.
Here are some safe solutions for healthy hair growth you can try
Fenugreek, Black Bean and Lemon Juice: The combination is well known natural hair re-growth herb. Black bean and lemon juice have properties that help in promoting the shine and porosity of hair. Coconut supplies protein to the hair follicles and strengthens it thereby reducing the hair fall. Make a paste of fenugreek powder, cooked black beans and mix it with coconut milk and lemon juice. Apply this paste on the hair and leave it for a few minutes and then wash it with a mild shampoo to promote fast and healthy hair growth.
Almond and Castor Oil Massage: Oiling the hair regularly helps thick hair growth. Massage with a mixture of warm almond oil and castor oil on the scalp. It can be left overnight covered with a thin cotton cloth. This can help the hair roots absorb the oils and provide strength. Before washing the hair, cover it with warm towel for few minutes.
Amla and Coconut Oil: Applying boiled Amla oil with coconut oil promotes healthy hair growth as they are considered excellent hair tonics for healthy and fast hair growth.
The juice of Amla and lemon are also mixed and used as shampoo.
Onion Juice Massage: Massaging the scalp with onion juice and left for a couple of hours before rinsing it off. This is a proven home remedy for hair growth.
Lime Seed and Black Pepper: Equal quantities of lime seed and black pepper are made into a paste and applied on the scalp every day. Wash it off after a few minutes with a mild shampoo.
Diet to Promote Healthy Hair Growth: Eat plenty of green vegetables and consume fruit juices. Lettuce and spinach are good for hair growth and also boost the immune system. They help in the absorption of nutrients by the tissues and therefore facilitate healthy and fast hair growth.
Taking 300mg of biotin (water soluble vitamin B) helps not only in hair growth but also gets you rid of acne.
Have a teaspoon of olive oil with milk glass or yoghurt or any of the fresh vegetable juices like carrot or tomato.
Energy Breakfast for Healthy and Fast Hair Growth
Things to Avoid
1. Protect your hair from pollution and sun damage and also from chemicals.
2. Avoid using hair styling products like colors, dryers etc.
3. Avoid stress and try to rest to maintain the healthy balance of the body.
4. Avoid combing your hair when it is wet.
5. Avoid fatty foods. Increase the intake of fresh fruits and vegetable.