Home Remedies for Stress

Stress is the way the body reacts to any physical, emotional, social or mental condition imposed on a person. This condition harms the body and mind of the person.  The disorders related to stress that occur most commonly are headache, heart disease, diabetes and peptic ulcer. There are many situations in life that cause stressful conditions such as death of a family member or a close friend, surgery, childbirth or overwork etc. When a person is under stress, the brain and the nervous system become extremely active, digestion slows down, the pupils of the eye expand, the muscles get tensed and the heart pumps the blood faster and harder.

 Stress leads to health conditions like muscle pain, stiff neck, loss of appetite and fatigue.  The other resultant conditions of stress or lowered sex drive, low self esteem, memory loss and sleep disorders. When they progress to an advanced stage, high blood pressure, even heart attacks, cancer and obesity may occur. Due to this the breathing becomes faster and there is a rise in blood pressure causing hormones like adrenaline to flow feely into the system resulting in sweating. These changes are very quick and happen in a split second. Fortunately there are many effective home remedies that use natural ingredients available at home that are easy to use and inexpensive.

Causes of Stress

The causes of stress may be factors from both outside the body and within.
  • External factors that cause stress include severe heat or cold, loud noises, pain,  bacteria and other toxic substances, blinding X-rays and other forms of radiation, drugs, chemicals, and even improper nutrition.
  • Factors inside the body causing stress include fear, jealousy and hate.
  • Work pressure or happenings like death or childbirth etc.

Symptoms of Stress

  • Fast and shallow breathing
  • Sweating
  • Tensed muscles
  • Slow digestion
  • Headache
  • High blood pressure
  • Increased heart beat
  • Loss of appetite
  • Memory loss
  • Pupils of the eyes are expanded
  • Bad temper
  • Disturbed sleep
  • Feeling of frustration
  • Increased alcohol intake
  • More prone to accidents

Home Remedies for Stress

  • The herb Ashwagandha is a useful home remedy to treat stress. It can relax the brain, reduce stress and improves physical and mental performance. It has properties that can provide relief from stress due to overwork, fatigue or anxiety.
  • Licorice is another helpful herb that protects the brain from the ill effects of stress as it contains properties that reduce inflammation and increase energy.
  • Taking warm bath with essential oils is also helpful in reducing stress. Aromatherapy is another helpful home remedy for stress.
  • Gingko biloba is highly effective as it improves blood circulation and brain function.
  • Take adequate rest and have restful sleep to relax the nervous system that helps in stress relief. Better sleep is essential for relieving stress.
  • Practice relaxation techniques that can help the mind to relax and relieve stress. Include hobbies or relaxing activities in your daily routine or visit a quiet place.  Relaxing the body is also helpful.
  • Jamaican dogwood is known to help in pain relief, sleep inducing and has antispasmodic properties.  It cures insomnia and nervous disorders which in turn helps in treating stress.
  • Increase the intake of iron and vitamin B in the diet as they help to relieve stress. Consume Blackstrap molasses that are rich in iron and vitamin B.
  • Drink a glass of warm milk before going to bed at night as it induces good sleep.
  • Another effective home remedy is to drink a glass of warm water to which a teaspoon of honey is added as it can relieve stress.
  • Smelling Ajwain seeds provides instant relief from stress.
  • Meditation if done regularly makes the mind to relax and to think positively. As it keeps negative thoughts away stress is reduced.
  • Regular exercise and yoga are very helpful as they can provide peace of mind and calm the nervous system.
  • Avoid smoking, alcohol consumption and caffeinated drinks and soft drinks as they can aggravate stress.
  • Prepare sage tea and add honey to it and drink it. This is another useful herb for reducing stress.
  • Yogurt is also very helpful in treating stress. Take a bowl of yogurt daily.
  • Eating sunflower seeds and sprouts in another way of reducing stress.
  • Include more vegetables and fruits in daily diet to improve overall health that helps in controlling stress.

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