Is Eating Fish Good For Our Health

Eating fish provides several health benefits. Fish is rich in nutrients. Fish contains protein and fats. This fat is rich in omega-3 fatty acids. Fish is healthier than meat. The unsaturated fat contained in fish is curative. Our body needs six basic groups of nutrients for its health and proper functioning. They are water, protein, fats, carbohydrates, vitamins and minerals. Most of these values are available in fish. People who are not used to eating fish or do not like eating it directly, can obtain these values by taking fish oil. Fish oil can make your brain smart as it contains omega-3 and DHA.

Fish rich in proteins


Fish is one of the main sources of protein. People needing protein for their health should include fish in their diet in one way or other. The human body is able to utilize fish protein easily when compared to milk, chicken, beef and pork. Fish has adequate amounts of protein. This protein is important for good health and it is easily digestible too.



Fish as a source of fats


The same way, fats available in fish are also healthier. Fish is cold-blooded and contains unsaturated fat. Especially fish living in cold areas possess higher proportions of polyunsaturated fatty acids. Lean fish contain polyunsaturated fatty acids up to 50% of the fatty acids and fattier fish contain polyunsaturated fatty acids up to 25% of the fatty acids.


Fish good for brain and eyes


Fish improves the health of brain and retina, as it contains omega-3 fatty acids. Eating fish can improve your intelligence and eye sight. The omega-3 fatty acids are also helpful in preventing some chronic diseases. Other foods do not contain as much as the EPA and DHA which the North Atlantic and North Pacific fish contain. Omega-3 fatty acids cannot be built by the body using other building materials and hence fish is essential. This is how fish becomes a valued source of omega-3.




Fish as a good source of vitamin B

Adding to the above, fish also has essential vitamins and minerals in it. Fish is a very good source of vitamin B. Niacin in B vitamin supports digestive functions and makes the nerves and skin healthier. It also helps conversion of food into energy. Vitamin B12 available in fish is important for building DNA and RNA that maintain the nervous system, energy production, fatty acids synthesis and homocysteine metabolism.


Fish rich in vitamin A and D


Fish is also a better source of vitamins A and D. Therefore, eating fish helps formation of bones. Besides vitamins, fish also provides calcium, iron, zinc and the nutrients which can supplement your diet. Also, one of the best sources of dietary selenium is fish. According to nutritional experts, people should include fish, if possible fatty fish, in their diet two to three times a week.


Fish comes with multiple beneficial effects


Summarizing the above, eating fish is beneficial for our body as it can prevent and even reverse heart diseases, prevent cancer, lower hypertension, improve the efficiency of the digestive system, develop your brain and enhance the quality of eye sight. Fish can also help weight loss and balance the levels of blood sugar, thanks to the abundant availability of omega-3 fatty acids in fish.


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