Is Heart Burn Related To Our Diet


Many diets can cause heart burn. Heart burn is certainly related to diet, but not all types of diets. Fried foods, fatty foods, peppermint and chocolate do cause heart burn in many individuals. The list of foods that can cause heart burn is quite a lengthy one. However, the above items are very effective in triggering heart burn. Further, tomato and tomato products, foods and drinks containing caffeine and alcoholic beverages can cause heart burn. Caffeine and alcohol cause excess production of acid in the stomach. 


What Causes Heart Burn?



Most of the food items and beverages mentioned here can weaken the Lower Esophageal Sphincter (LES) and they also relax the ligaments which are closing the LES tightly. This paves the way for experiencing a heart burn. When the pressure in the stomach increases, the situation worsens as the content in the stomach together with the acid are refluxed into the esophagus and throat.



Foods Causing Heart Burn


Other foods that can make the heart burn worse include onion, garlic, mustard, vinegar, certain spices, citrus fruits and juices and carbonated beverages such as soda. Whenever you want to take a favorite food, you have to check if it can cause heart burn. Besides the characteristics of the food items that can cause heart burn, eating heavy volume of foods also can cause heart burn. Especially if you are adding fluids in the meals, the chances of heart burn are increased. Even if you take a normal amount of food, but ingest plenty of fluids together with the meal, it is most certain for you to experience a heart burn subsequently. On the other hand, eating small meals but frequently can avoid heart burn. Large meals cause more relaxation of the LES and more production of acid in the stomach. The heaviness of the food increases the pressure on the LES from inside the stomach. 


Timings of Meal Linked to Heart Burn


Besides the properties and quantities of food, one more thing is there to take care of. It is the time of your meal. Going to bed shortly after a meal can cause heart burn. The standing position discourages acid reflux, but when you lie down, the chances of reflux are more. For this reason, you should go to bed only three hours after taking a meal. This also helps your stomach to stay empty in the morning. 

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