Protein Shakes and Teenagers

Protein is beyond doubt the main ingredient in protein shakes. Therefore, it is important to know the main function of proteins. The body requires protein for the purpose of building muscles, repairing muscles, fight infections etc. Proteins also make sure that the blood gets enough oxygen.


The amount of protein that you need on a regular basis depends on your body weight, age and gender. However, on an average, a majority of teenagers should not consume more than 50 grams of protein on a daily basis.


How Much Proteins You Need


For Specific Results, Carry Out the Following Calculations:

For Early Teenagers: for teenagers between the ages for 11 and 13- Multiply .455 with your body weight. Make sure that this weight is in pounds. 


For Late Teenagers: For teenagers between the ages of 15 and 18, multiply 0.36 with your body weight in pounds.


These above mentioned figures are mere estimates and if you indulge in increased physical activity, you may require more protein.  

Form in Which Proteins Are Available


Today, protein supplements are available and quite popular, especially with teenagers who wish to build muscle. They come in the form of powder, bars and shakes. While protein is definitely required for the purpose of building muscle, the fact is that this protein can be consumed by eating a good home cooked meal.


Protein Shakes: Most protein shakes today are consumed by teenagers who wish to lose weight or gain muscle. They should not make the mistake of replacing meals with these shakes as this can prove to be quite risky with respect to their overall health. If one is looking to lose weight, protein shakes can be consumed between meals to keep hunger at bay and therefore to eliminate unnecessary snacking.



Protein Shakes Can Stunt the Growth: Protein shakes are actually extremely high in calories, therefore, teenagers should be careful about the way they plan out their diet if they want to indulge in these meal replacement drinks. The fact is that teenagers do not require protein shakes as it may stunt their development. Instead, formulating a healthy diet which consists of carbohydrates, proteins and fats is recommended. However, if it is absolutely necessary, you should consult a doctor before drinking such drinks as you could be allergic to some ingredients.


Ultra Meal for Teenagers: Most teenagers who indulge in strenuous physical activities are given the advice to drink protein shakes. However, it is important to know how much to drink and when to drink it. A number of protein shakes are available today that contain a healthy balance of protein, vitamins and minerals as well as carbohydrates. In such a case, “Ultra meal” is recommended for teenagers because it provides them with the necessary nutrients. 

Many teenage girls also depend on protein shakes for the purpose of getting rid of extra fat. They should remember that while replacing one meal a day with such drinks is healthy, they should not go overboard.


Be Selective While Choosing a Protein Shake


Select the Right Combination: The good news is that not only are protein shakes available quite easily but one can also choose from different textures and flavors. Naturally, each drink and each flavor offers a different benefit. Popular flavors like strawberry and chocolate are available as well. While some shakes combine proteins and vitamins, others combine proteins and carbohydrates. To know which combination to choose, you should keep your ultimate goal in mind.



In case you want to lose weight, look for a protein shake that promises to reduce hunger and increase the level of metabolism

Get Complete Knowledge Regarding Ingredients: When you are looking to purchase protein shakes, make sure that you are aware of the ingredients in the drink. It is always better to choose natural ingredients over chemical additives. This is because natural drinks definitely taste better and have lesser negative effects.  


In conclusion, even though protein shakes are beneficial and teenagers tend to get tempted into buying them, they should also remember the risks and warning associated with protein shakes.


These include problems related to the kidney, dehydration and an unhealthy, increased level of calcium in the body.    

Normally, the average teenager consumes the right amount of protein with the help of a well balanced diet. In some cases, it may be too much. This goes to show that teenagers should not consume protein shakes. If your body gets too much protein, it will turn into fat and make you gain weight.

Top Comments

Can you recommend the best protein brand?
by Shubha Chauhan     20-Dec-2012

Post your Comments




Related Topics