Radiant and glowing skin is obtainable if you take a diet that includes essential vitamins and minerals. They not only keep your body healthy but also give a radiant and glowing look to your skin. The skin becomes dry, dull and wrinkled if your body lacks nutrients. Lack of nutrients can also cause blemishes and infections in your skin. If you try to make up these marks, it could be only for a temporary period and moreover, hiding these problems with make ups is not going to give a solution for their remedy. It is therefore advisable to give your body enough vitamins and minerals which are available in natural sources such as vegetables and fruits. The inevitable supplements for your skin include vitamins A, B, C and E, selenium, zinc, alpha-lipoic acid and certain essential fatty acids.
If your body lacks vitamin A, your skin may become dry and brittle. When your body has enough of vitamin A, your health system can combat free radicals, repair damaged cells, maintain soft skin and also give a healthy look to your skin. You can also use skin products that contain retinol acetate and retinol palmitate. Lack of vitamin B can cause dry skin, hair loss and itchiness. Your nails also can be affected due to lack of vitamin B. When you supplement your body with vitamin B, you can tide over these problems. In addition, it can also control inflammations in your body. Vitamin C, as we all know, is the king of vitamins. This vitamin boosts the immune system. It improves blood circulation to the skin and your scalp too. You can therefore get healthier hair, skin and nails if you supplement your body with vitamin C. This vitamin also supports repair of the damaged tissues in an effective manner.
Vitamin E gives its support when your body needs to counter the ill effects of UV rays from the sun. If you combine vitamin C with E, this mechanism becomes stronger. The American Academy of Dermatology observed through their study that skin cancer and the risk of sun damage are reduced if 400 units of vitamin E are consumed on daily basis. Vitamin A and E can reduce basal cell carcinoma significantly. Therefore, combining these two vitamins can give very good results as they are powerful antioxidants.
Selenium is a mineral that can protect your skin from sun damage. This means, it can prevent skin cancer. You can also use creams containing selenium to reduce sunburns. Zinc provides certain benefits to the skin, such as repairing and maintaining the cells. It heals damaged skin. It controls oil production and prevents acne. Alpha-lipoic acid is one of the power antioxidants. It prevents aging of the skin. This acid can infiltrate water and oil as well. Therefore it can act on the skin cells inside and outside the body.
Omega-3 and omega-6 fatty acids are essential for the body to keep the skin hydrated. Lack of these fatty acids in your body can result in skin irritation, dryness and formation of blackheads and whiteheads. Premature skin aging can also be prevented if you supplement your diet with these fatty acids.