There are various diet plans that are in vogue. Some of them are: slim-fast diet plans, seven-day diet plans, crash diet plans, diet plans that include only vegetarian foods, diet plans that place a strong emphasis on foods that are rich in fiber etc. As the name suggests, a 1200 Calorie diet plan is one in which you have to plan your food consumption in such a way that your calorie intake is 1200 Calories.
Basics Behind 1200 Calorie Diet Plan
As the diet plan’s basic idea is to limit the total calorie intake, there are different types of diets that you can consume bearing in mind that the total calorie intake should not exceed 1200 Calories. You need not restrict the calorie intake to 1200 Calories on all days. This is because the diet plan is not meant to reduce your minerals and vitamins intake. For this reason, you should not consume just 1200 Calories on two days in a stretch.
When you are dieting, make sure that you restrict the quantity of the food so that the calories remain low. You are allowed to eat your favorite food items but if you like sweets or fried foods, you should consume them fewer times. If you have a craving for a particular food item that is moderate in its calorie content, your other meals should supply fewer calories.
This makes the diet plan flexible and you do not have to worry about feeling weak or starved or too restricted. You can make use of the indications mentioned here for your diet plan and you are welcome to make changes. The actual calories are not mentioned as you should vary the diet depending upon your preference. If you think that you are at a loss in devising a proper diet, you can seek the help of a dietician who will take into consideration your regular diet, other food preferences and your goal to arrive at a good diet.
For Breakfast, you can consume cereals with milk (skimmed) or egg with toast or lean bacon and toast. You can drink fruit juice without adding sugar to it.
For Lunch, you can eat any of the following: Beans & potatoes, buttered bread and soup, frozen food & vegetables, Sandwich with egg, mixed salad etc.
For Dinner, you should make use of the following suggestions: fried rice with curry, Rice and chicken, Flavored Pasta salad and tuna etc.
In addition to this, you can eat healthy snacks too and also nine glasses of water. Do not eat in a hurry and set aside at least 20 to 30 minutes for every meal. Also, do not eat the same kind of food as it will de-motivate you. This will result in a fuller feeling and so prevents feeling hunger for a longer time. By making use of the 1200 Calorie diet plan, you will be able to lose about ten pounds within a month or two. You have to stay committed to your goal and soon the results will show.
Sample 1200 Calorie Indian Diet Plan