Vitamin E Uses

Vitamin E is one of the essential vitamins required by the body in small quantities. It is an antioxidant and is necessary to preserve the body’s youthful appearance. It protects the cells of the body from the ravaging effects of free radicals. Recent research has shown that Vitamin E is effective in protecting cells from carcinogenic substances. Vitamin E is effective in treatment of infertility and cardio vascular disease. Vitamin E is also fat-soluble. Due to these properties Vitamin E has been recommended as an important ingredient for the prevention or treatment of several health conditions.


Functions of Vitamin E


1. Medical research has proven that vitamin E is essential for synthesis of hemoglobin. Vitamin E is prescribed in the treatment of anemia and hemophilia.


2. Vitamin E is the anti aging Vitamin. It is an antioxidant protecting the cell membranes from damaging effect of free radicals. Free radicals are a by product of the body’s normal metabolic activity.


3. Vitamin E is necessary for reproduction. Dosage of Vitamin E is prescribed in fertility treatment


4. Vitamin E is essential for formation of red blood corpuscles.


5. Vitamin E is essential to promote immunity


6. Due to its cholesterol inhibiting properties, Vitamin E is prescribed in treatment of coronary disease.


Vitamin E in Specific Lines of Treatment


Eye Disease: Vitamin E slows the growth of cataract in the eyes. Vitamin E is prescribed before and after eye surgery to promote healing.
Skin Care: Vitamin E is applied on stretch mark and scars .Acne breakouts reduce with small dosages of Vitamin E. Vitamin E slows aging of skin. It promotes cell regeneration and healing and is prescribed for burn victims.
Gynecology: Vitamin E alleviates symptoms of PMS and menopause. Vitamin E reduces abdominal cramps associated with painful periods. Vitamin E prevents cervical and breast cancer. Vitamin E promotes fertility and helps prevent miscarriage.
Dementia: Vitamin E retards ageing. It is prescribed to strengthen the immune system. It is also prescribed in treatment of Parkinson’s and Alzheimer’s diseases.

Symptoms of Vitamin E Deficiency


Vitamin E Deficiency Manifests itself as:


1. Apathy and inability to concentrate


2. Chest pain and increase in blood pressure with palpitations of the heart


3. Indigestion


4. Irritability


5. Lethargy and muscle weakness


6. Premature aging and loss of vitality


Sources of Vitamin E

Vitamin E occurs in nature in the following foodstuffs:

1. Avocado


2. Chickpeas


3. Carrot


4. Cheddar cheese



5. Egg yolk


6. Green leafy vegetables


7. Olives


8. Sweet corn


9. Tomatoes


10. Soya


11. Cod and Shark liver oil




According to recent study reported in the Annals of Internal Medicine, high does of Vitamin E should be avoided. This study says doses of vitamin E in excess of 400 IU per day are high.

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